“It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that hollowed-out feeling.” J.K Rowling Signs and symptoms of depression and anxiety.

From the birth of our lives to the session of death, everything that happens in our lives ultimately linked us with depression to some extent. Whether we are living in a high-class family or a middle-class one, or whether we are adults or children, we can be affected by it at any stage of life. 

It is not like a simple viral or bacterial infection that can be treated by any antibiotics,’ and ultimately, we feel better. It’s not even cancer that can be treated using chemotherapy; it is a life-threatening and dangerous disease that, if not treated at the right time with proper consultation, can trigger issues in our body like a disaster. If we are considering a population, we will come to know that every other person out of 10 million people is a survivor of depression.

Is that something disturbing you?

What you do when something is disturbing you and getting on your nerves? The most important thing to remember here is when something disturbs us; we feel sad or lonely. What if this condition occurs for more than a month? Then it might be depression. Here I’m listing some of the symptomatic signs and symptoms of depression and anxiety, which gives a clear picture of all that which I was talking about?

• Constant feeling of downhearted, for more than two weeks.
• Feeling like emptiness.
• Loss of interest in daily life stuff and getting bored from life.
• Lack of interest in eating, especially when others are enjoying eating, and you’re just staring at them like a statue.
• Feeling anosmatic all the time.
• Social distancing with friends and family.
• Lack of ability to concentrate.
• Always worrying about it.
• Persistent sluggishness.
• Having a bad mood or anger all the time.

How to Handle Your Depression?

To overcome the silent aspects of the disease, one needs to get help from someone very professional, and the one who pursues his career counseling tips more on psychotherapy sessions rather than bringing him/her totally on medication, which has numerous side effects and that can be an unhealthy option to go for. 

For instance, as we are living in the dramatic world of technology where everything comes near to us with a touch of a button. And with this just a single touch, we are connected to thousands of psychologists and psychotherapists through the online sessions. 

Because in our big society it has become a big dilemma to seek help from a psychologist. Everyone is stating that only mad people can go for psychotherapy sessions and we are normal, etc. We have to work out mutually on these stupid and ridiculous acts of such people and help everyone by passing them a contact id of those licensed professionals.

Self-Therapy At Home

Sometimes, when nothing works, self-therapy works like a miracle. It is really necessary to self help ourselves and make ourselves busy in various sorts of mind diversional activities. You can choose from a variety of mind diversional activities, like playing basketball, throwball, or playing with beautiful fluffy pets, especially dogs that show unconditional love towards us if we love and care for them. Signs and symptoms of depression and anxiety.

Over the world, it has been found out by several pieces of research that around 50 million people report in their improvement in their mental health. There is nothing impossible for you; it’s just like you need to self-cure, self think about yourself, and let everything share with God, and then surely a miracle will happen. Have you ever heard of the phrase that “a Healthy mind creates positive thoughts,” so try to do those things that are much healthy for your brain?

Everything is possible, everything can be treatable, and it is up to you how much you take things seriously. Depression can be treated both as medically and therapeutically. So you don’t need to get panicked, just relax, take a deep breath, and go on with your therapy sessions, and then everything will be fine.