Instead of permanently cutting foods from your diet, make a conscious decision about whether or not an indulgence is worth it. Hartwig’s idea of “food freedom” […]

There are many barriers to communicating clearly in our modern world. Every day, people misunderstand one another, but they rarely realize there’s a problem until it’s […]

Da Vinci clearly was special. His biographer Giorgio Vasari once wrote: (6 of the habits that made Leonardo the genius) “Sometimes in supernatural fashion, a single […]

By analyzing more than 100,000 brain scans, Dr. Daniel D. Amen, a psychiatrist, came to understand the essential role of brain health in the science of […]