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There are many barriers to communicating clearly in our modern world. Every day, people misunderstand one another, but they rarely realize there’s a problem until it’s too late. How can you make sure that you say what you mean—and that…
Instead of permanently cutting foods from your diet, make a conscious decision about whether or not an indulgence is worth it. Hartwig’s idea of “food freedom” is a way of life that helps people make food choices without permanent restrictions.…
THE 80/20 PRINCIPLE is uncomplicated, but life-changing. The principle states that a small percentage of your actions lead to most of the outcomes that are good—or bad—at work and at home. Here are a few key insights from our Instaread on Richard…
I’ve been contemplating the positive aspects that can emerge from our collective decision to stay indoors, practice shelter-in-place, and embrace stillness. It’s worth acknowledging the advantages of this lockdown period, especially when the broader society seems to be consumed by…
As research for his book Tools of Titans, self-help guru Tim Ferriss interviewed hundreds of world-class performers to learn about the habits, tools, and tactics they used to become successful. One of the themes that emerged from these interviews was that…
Is your smartphone draining your time? How to break your smartphone addiction? Initial research indicates that regular cell phone usage may diminish memory capacity, decrease attention spans, and impair cognitive function. Let’s stick to the facts: app developers and social…
Nowadays, life has become increasingly difficult and arduous. The ongoing pandemic has instilled a pervasive fear in everyone, as we constantly worry about the possibility of contracting the coronavirus within the confines of our homes. Every passing moment, we are…
Describing depression to someone who has never experienced it is a challenging task because it goes beyond mere sadness. I am acquainted with sadness; it involves shedding tears and experiencing emotions. However, depression is characterized by a chilling absence of…
Experiencing feelings of hopelessness, low energy, lack of purpose, demotivation, fatigue, sleep deprivation, or restlessness amid the ongoing COVID-19 pandemic might indicate that you could be one of the three individuals grappling with an unseen crisis-anxiety disorder. According to Carla…
Chloroquine and HydroxyChloroquine have emerged as the prevailing drugs in contemporary times. In the following discussion, we will address four fundamental inquiries pertaining to Chloroquine and HydroxyChloroquine. Essentially, can these drugs be employed as a preventive measure or means of…
